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Sugar-Free Tropical & Mango Frappe

Sugar-Free Tropical & Mango Frappe

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Ingredients
  

  • 1 cup frozen mango chunks
  • 3 –4 Medjool dates pitted (adjust for sweetness preference)
  • 1 cup unsweetened coconut milk or your preferred non-dairy milk
  • 1/2 cup ice
  • 1 teaspoon vanilla extract
  • Juice of 1/2 lime optional, for a tangy kick
  • Toppings Optional:
  • Coconut whipped cream
  • Toasted coconut flakes
  • Mango chunks or a lime wedge

Instructions
 

  • Step 1: Blend the Frappe
  • Prepare the ingredients: Soak the pitted dates in warm water for 5 minutes if they are not soft. This helps them blend smoothly.
  • Blend: In a blender, combine the mango chunks, softened dates, coconut milk, ice, vanilla extract, and lime juice (if using).
  • Process until smooth: Blend until creamy and smooth, scraping down the sides of the blender as needed.
  • Step 2: Serve
  • Pour into a glass: Transfer the frappe to a tall serving glass.
  • Add toppings: Top with coconut whipped cream, toasted coconut flakes, or fresh mango chunks for a delightful garnish.