Mini Apple Muffins for Weight Loss
These mini apple muffins are a delightful way to indulge in a treat that's both tasty and healthy. Perfect for breakfast or a snack!
Equipment
- mini muffin tin
- Mixing bowls
- Measuring cups
- Measuring Spoons
- Oven
Ingredients
For the Mini Apple Muffins
- 1 cup whole wheat flour a healthier alternative to all-purpose flour.
- 1/2 cup rolled oats they add fiber and a nice texture.
- 1/2 cup unsweetened applesauce keeps the muffins moist and sweet without added sugars.
- 1/2 cup almond milk or any milk of choice.
- 1/4 cup honey or maple syrup for a touch of natural sweetness.
- 1 medium apple peeled and diced.
- 1/4 cup chopped walnuts optional, for a delightful crunch.
- 1 teaspoon baking powder helps the muffins rise.
- 1/2 teaspoon baking soda gives them that perfect fluffy texture.
- 1 teaspoon cinnamon for that warm, cozy flavor.
- 1/4 teaspoon salt balances out the sweetness.
- 1/2 teaspoon vanilla extract enhances the overall flavor.
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or spray with non-stick cooking spray.
- Step 2: In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt. Stir well to mix everything together.
- Step 3: In another bowl, mix together the applesauce, almond milk, honey or maple syrup, and vanilla extract until well combined.
- Step 4: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix!
- Step 5: Gently fold in the diced apple and chopped walnuts (if using) to keep that lovely texture.
- Step 6: Spoon the batter into the prepared mini muffin tin, filling each cup about 2/3 full.
- Step 7: Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
- Step 8: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Notes
These mini muffins are great for meal prep! Store them in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. If you want to keep them longer, you can freeze them for up to 3 months.