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Grilled herb-marinated chicken tenderloins

This dish features grilled herb-marinated chicken tenderloins, a fresh avocado and tomato salad, roasted sweet potato wedges, and a creamy dipping sauce.
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Ingredients
  

  • For the Chicken:
  • 4 chicken tenderloins 🍗
  • 2 tbsp olive oil 🫒
  • 1 garlic clove minced 🧄
  • 1 tsp dried oregano 🌿
  • 1/2 tsp paprika 🌶
  • Salt and pepper to taste 🧂
  • Juice of 1/2 lemon 🍋
  • For the Sweet Potato Wedges:
  • 2 medium sweet potatoes cut into wedges 🍠
  • 1 tbsp olive oil 🫒
  • 1/2 tsp garlic powder 🧄
  • 1/2 tsp smoked paprika 🌶
  • Salt and pepper to taste 🧂
  • For the Avocado Salad:
  • 1 avocado diced 🥑
  • 1 cup cherry tomatoes halved 🍅
  • 1/4 red onion finely chopped 🧅
  • 1 tbsp olive oil 🫒
  • Juice of 1/2 lime 🍈
  • Salt and pepper to taste 🧂
  • For the Dipping Sauce:
  • 1/4 cup Greek yogurt 🥛
  • 1 tbsp fresh parsley or dill finely chopped 🌿
  • Juice of 1/2 lemon 🍋
  • Salt and pepper to taste 🧂

Instructions
 

  • Roast the Sweet Potatoes: Preheat the oven to 425°F (220°C). Toss sweet potato wedges with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread on a baking sheet in a single layer and roast for 20–25 minutes, flipping halfway through.
  • Marinate the Chicken: In a bowl, mix olive oil, garlic, oregano, paprika, lemon juice, salt, and pepper. Add chicken tenderloins and let marinate for 10 minutes.
  • Prepare the Salad: Combine avocado, cherry tomatoes, and red onion in a bowl. Drizzle with olive oil and lime juice, then season with salt and pepper. Toss gently and set aside.
  • Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the marinated chicken for 4–5 minutes per side, or until golden and fully cooked (internal temperature of 165°F/74°C).
  • Make the Dipping Sauce: Mix Greek yogurt, parsley or dill, lemon juice, salt, and pepper in a small bowl.
  • Assemble the Bowl: Plate the chicken tenderloins with the roasted sweet potatoes, avocado salad, and a dollop of dipping sauce on the side.
  • Notes
  • Substitute chicken with tofu or salmon for a variation.
  • Add cucumbers or cilantro to the salad for more freshness.
  • Swap the Greek yogurt with a dairy-free alternative for a lactose-free dish.